Lower Body-Workout of the Day

Todays workout will be focused on lower body. Do 3 sets total. Record the weights used and how you felt in your workout logs.

300 reps-High Knees Jumprope
10 reps each leg-Single Leg Squats
10 reps-Plyo Lunges
10 reps each leg-Single Leg Stability Ball Hamstring Curls
25 reps forward/25 reps reverse-Walking Lunges
15 reps-Cross Body Chop with Dumbbell
10 reps-Box Hops
30 reps-Mountain Climbers
Rest 30 sec then Repeat 2 more x