602 Challenge-Workout of The Day

So, todays challenge is a throwback to my second home Phoenix. Its a total body challenge that will be timed. It is an advanced workout to test your overall endurance and strength. Because it will be physically taxing on your body, take tomarrow off from weights and focus on some high intesity cardio or trail running. Move quickly from one exercise to the next making sure to use proper from with each exercise. The timer starts with the first exercise and ends when you've completed the last rep of the final exercise.
602 BW Challenge
50 reps-BW Squats
50 reps-Burpees
50 reps-Pushups
50 reps-Alt forward/reverse lunges (25 each leg)
50 reps-Box Jumps
50 reps-Situps
50 reps-Step ups (25 reps each leg)
25 reps-Pullups
52 reps-Plyo Lunges
50 reps-Frog Plank (In pushup plank position bring knee towards elbow. Alt sides do 25 each side)
50 reps-Mt. Climbers (Each time you bring a foot forward is one rep)
25 reps-Superman-Pushup-alt/arm leg raise(Do one superman, pushup from the ground to plank, raise left arm and right leg out towards wall then go back dowwn into superman)
50 reps-Military Pushup hold with leg raise (Drop chest in between hands as if you are doing a military pushup, elbows should be next to sides. Keep hips up slightly and alt bringing legs up off ground. Each leg counts as one rep)

Keep track of time and how you felt at the end of your workout in your exercise log. Take rests as needed. Remember to push yourself, but if you feel faint, stop and take a breather. This is meant to be a test to see how your workouts have built your strength so far.