Total Body Bliss-Workout of the Day

Happy Sunday Everyone! Don't forget, today is the last day to sign up for the workout challenge. Make sure to get your entries in if you want a shot at winning the $100 gift card!
Today is a total body routine combing a cardio group with a more weight focused group. Do 2 sets of the first group and 3 sets of the second. Keep track of the weights used in your workout log.
Do this group 2x before moving on to next group
20 reps-low jumping jacks
10 reps each leg-Single Leg Squat w/ Posterior Reach-Keep ball close to your chest for single leg squat. After you come up from squat reach over your head with ball and bend back towards the wall making sure to keep your abs super tight.
20 reps-Plie Squat Jumps
10 reps-Squat to row w/ weights(Keep weights in front of legs when doing squats. In squat position pull back into a row)
10 reps each leg-Single Leg Burpee to Pushup

Do 3 sets of this group
300 reps-Jump Rope
20 reps-Center Chop to overhead alt reverse lunge with weighted ball or Dumbbell(Each chop is considered on rep. Start with feet shoulder width apart, do center chop, when weigth is overhead go into a reverse lunge. Press forward and straight back into a chop.)
10 reps-In and Out Pushups w/ weights(Start with weights a little wider then shoulder width, do wide grip pushup. Come up from pushup and bring weights directly under shoulders to military pushup. Keep core tight the entire time. Dont kneel down to move weights)
20 reps-Squat to Leg over-(Squat in front of bench or chair, at top of squat bring right leg up and over in an arc. Do another squat and do the same thing with left leg. Each squat is one rep)
10 reps-Dive Bomber Pushups
20 reps-Alt single leg toe touch(Keep on leg straight up and one straight out. Neither leg should ever touch ground. Crunch up and touch left leg with arms, switch legs and then touch right)
10 reps-Russian Twist w/ Ball(3-4lbs)(This will be alternated witht he vsit. While sitting back on tailbone, do 5 russian twists. Keep abs tight and feet off the floor. On 5th one put ball on top of ankles and do 5 vsits without resting hands on floor. Grab ball and go directly to 5 more russian twists. Do this till you hit 20)
10 reps-Vsit