Beginners Total Body Workout

First off I'd just like to say good luck to everyone who entered the Get Fit Challenge! I'm always available for questions if you feel like your having trouble with workouts or staying motivated.
Because theres alot of people who are just starting out with their workouts, todays workout is a basic beginner style workout. You will need a stability ball and free weights. Choose a weight that is heavy enough that you will be challenged but will be able to keep good form with. We will be focusing on higher reps. Keep Track of the weights used in your workout log.

Repeat Group 3x
20 reps-Stability Ball Squats w/ weights
20 reps-Stabilty Ball Chest Press
20 reps-Hip Bridges
20 reps-Center Chop w/ Weight
20 reps-Crunch ups-(Make3 sure to bring shoulder blades up off ground. Reach hands towards knees and keep abs tght)
Rest 40 sec then Repeat 2 more x

Repeat group 3x
20 reps-Static Lunges
20 reps-Bent over Row W/ dumbbells(Bend foward at hips, make sure back does not round. Keep abs tight, and focus on squeezing shoulder blades together, and keeping elbows close to sides when pulling back)
20 reps-Bench Squat to shoulder press(Let weights hang next to sides, squat onto bench making sure to sit back on heals. Stand back up, keeping weight on heals, when standing bring weights up toward bicep, flip hands out and press over head. Then reverse the action.)
12 reps each leg-Bench Step Ups(Stand in front of a step, put on foot starting on step and press through heal of front foot to stand up on bench. Do 12 x on each leg)
10 reps each arm-Opposite arm opposite leg reach(Get down on hands and knees. Make sure knees are directly under hips and hands are directly under shoulders. Make sure back is straight and abs are tight. Slowly reach opposite arm and opposite leg up at same time until they are straight. Make sure hips stay in line with floor. Hold for 3 sec then lower. Repeat on other side.)
Rest 40 Sec Then Repeat 2 more x