Leg Suicide Round 2-Workout of the Day

For todays workout we will be redoing the Leg workout from December to see how youve improved. Once again, set your timer and try to get through the exercises as quickly as possible.

Pause only to catch your breath and grab a drink.

The workout is as follows:100 revolusions of reg jump rope

30-Prisoner Squats

5 each leg-Single leg burpee to pushup

Repeat all exercises



100 revolusions of running with jump rope

10 each leg-side lunge to single leg squat with jump

10 reps-military pushups

Repeat all exercises



100 revolusions of sgle leg jump rope-alt 20 reps each leg

10-low squats to rollback and pullup

20reps-Chair dips to knee ins(each dip will bring both knees to chest alt)

20reps-(ATG) Low Squats

Repeat all exercises