Todays workout will be focusing on supersets. Do each exercise back to back and then rest for 30 sec becore repeating. Do each superset 3x before moving to the next. Write all weights used in your workout log.
10 reps-Dumbbell Squats
12 reps-Side Lunge to Calf Raise
10 reps-Decline Pushups
12 reps-Chest Fly on Stability Ball
10 reps-Bicep Curls
12 reps-Hammer Curls
10 reps-Arnold Press
12 reps-Side Dumbbell raise
10 reps-Weighted Crunch on stability ball
1 min -Plank Hold
10 reps-Dumbbell Bent over Row
12 reps-Straight arm Pullback
10 reps-Skullcrushers
12 reps-Bench Dips
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