Hop to it-Workout of the Day

Todays workout is a total body tabata based workout. I want you to go all out for 20 sec, then rest for ten. There are 5 different groups of exercises and each group you will go for 4 min, 20 min total. You will go for 20 sec and rest for 10. (For an extra challenge, keep track of how many times you completed the exercise in the 20 sec). Keep track of all of your progress in your workout log.

20 min total body workout
-Bw Squats/Rest in Chair pose at bottom of squat holding arms over head
-2 Plyo Lunges to Burpee and Pushup

(Do 4 rounds of 20/10 intervals 2 min)-Squat to Press with Band
(Do 4 rounds of 20/10 intervals 2 min)-Box Hops

-Plank Reach(Start in Plank position with two towels under hands. Slide one hand forward as you slowly bend other arm slightly. Bring arm back and repeat on other side)
-Frog Hops

-Alternating Pushups on hand on medicine Ball
-Side Lunge Hops(Start w/ legs wider then shoulder width apart. Throw body weight onto right leg as if doing a side lunge then push off to left leg into lunge)

-Alternating Lunges
-Weight hop over to ground touch(Start in Squat position with weight to right side. Explode up from squat hoping up and over weight and land on other side into squat position then jusm back over)