Total Body-Workout of the Day

Today is a total body workout made up of three different groups of exercises. Do 3 sets of each group before moving onto the next. Take a slight break at the end of the group of each set. Keep track of weight used in your exercise log.

10 each leg-Reverse slider lunge w/ front raise(Start in lunge stance with back leg on towel. Slide your back leg back and then push through front leg to bring towel forward. Do front raise when leg is back)
10-Regular grip pullups
20-Lying Leg Raises
100 reps-jump rope

5 reps each leg-Side Lunge to single leg shoulder press
10 reps-Wide pushups to diamond pushups-Either hop or walk your hands from diamond to wide pushups
12 reps each leg-Plank knees to elbows

15 reps-Squat hold with tricep pullback(With band)
12 reps each arm-Alt front raise lying with stomach on ball
10 reps-Center crunch with weight to side rotation(with hands overhead push weight up toward ceiling, walk feet forward a little bit so that ball is at shoulders and roll on to right shoulder keeping abs tight then roll to left and back to center, that is one rep.)
100 reps-jump rope