Todays workout is a 20 min time challenge consisting of 5 exercises. Its going to challenge any weekspots you may have in your body so push yourself. Start your timer and do as many rounds as you can of the following exercises. Right down the number of rounds you completed and the weights you use. Good Luck!
100 reps-Jump Rope
10 reps-2plyo lunges/pushup/thruster w/ light weights(Do 2 plyo, kick legs back into a pushup, hop legs forwards, make sure feet are planted on the ground, drive up through your feet and push weights over head as you hop off the ground)
10 reps-Can slide-Take 2 cans(If your're on linoleum put socks around them(if you live in a bad neighborhood they can double as weapons:P) start on knees and w/ arms outstretched and abs tight slide forward as far as you can straightening your body as you go. Pull back, keeping your abs tight.
10 reps-Pike Pushup w/ wall walk up(Add an alt arm lift at the top if you are strong enough, you cant continue working out if you have a crushed spine)
5 reps each leg(10 reps total)-Single leg squat roll back to two legged get up-Squat down with a single leg and roll back and forward and stand up with two legs
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