Jump to it-Workout of the Day

Today will be focused on the lower body. Move quickly from one exercise to the next and take rests as needed. Record wts used and your progress in your workout log.
Do 3 rounds of this group
20 reps-Deadlift to row
12 reps-Side Lunge to Press(right leg)
20 reps-Sumo Squats (Take a wider then shoulder width stance with toes pointed out, drop weights between legs and drop into squat)
12 reps-Side Lunge to Press(left leg)
20 reps-Sumo Squats
20 reps-Plie Squat Jumps

Do 3 rounds of this group
10 reps-Plyo Lunge to Squat(Start in squat, jump into lunge, then back into a squat, then lunge on other leg. After youve lunged on both legs and squatted that is one rep)
10 reps-Side Box Step up to side leg raise w/ wts(right leg)
10 reps-Box Hop
10 reps-Side Box step up to side Leg Raise(Left leg)
10 reps-Box hop
10 reps each leg-Side Lunge with front raise to reverse lunge with press(Start with wts at sides when you go into a side lunge move weights in an arc til theyre above shoulders, press back into the middle and drop wts to shoulders. Kick back opp leg into a rev lunge and press weights over head. This is one rep)
5 reps-Squat to angled jumps to reverse hop (Start with 10 squats, then jump forward at an angle 3 times. With each jump you will be sinking low and landing on alt legs. So start on left leg jump forward and to the right then forward and to the left. Then Jump backwards on both feet for 3 jumps. Do all this 5x)