If you did any part of yesterdays workout your probably feeling it today. So todays workout is focused on your cardio. I included a low intensity workout to help stretch out your muscles. As always, record your weights and how you felt after the workout in your log.
20 min Treadmill
Time Speed Incline
2 min 6 mph 1 %
1 min 5.5 mph 1 %
2 min 6.5 2 %
1 min 5.5 mph 1 %
3 min 7 mph 3 %
1 min 5.5 mph 3%
5 min 9 mph 2 %
1 min 8 mph 2%
2 min 7 mph 1 %
2 min 6 mph 1 %
Do Entire Circuit 2x
20 reps-Bent over rows w/ Band
20 reps-Chest Fly on Stability Ball
20 reps-Squat to Press
20 reps-Stability Ball Hamstring Curls
20 reps-Delt Fly with Band
20 reps-Straight arm pullbacks with band
10 reps each leg-Single Leg Ball Squats
1 min Plank Hold
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