Blackout-Workout Of the Day

Today we are focusing on a total body routine. Move quickly from each exercise to the next. Use heavy enough weights so that you are tired on the last rep. Today you are going for time so set your stop watch. Do all exercises, take a break as needed then repeat. Do the entire circuit 3x then Finish with the Tabata. Make sure to keep track of your time, weights used and how you felt in your workout log.

12 reps-Barbell Squats
10 reps-T-Pushups
12 reps each leg-Barbell Side Lunge to Reverse Lunge
10 reps-Towel pullups
12 reps each leg-Single Leg Deadlifts
10 reps-Superman to Toe touch
20 reps-Box Hops
10 each side-Alt arm leg raise in Pushup Plank Position

Tabata 4 min
Do 20 sec of work and 10 sec of rest. Go through all exercises then repeat once more.
Burpees
Body Weight Squats
Squat Jumps
Pushups