Today is a timed round. You have 20 min to complete as many rounds as possible. At the end of the 20 min, finish up with 5 min of fast paced jump rope. Keep track of rounds in your workout log.
20 reps-Frog Jumps
5 reps-Pullups
10 reps each leg-Alt Front Lunges
10 reps-Squat hold with row use a band(palms facing eachother)
20 reps-Superman Pullbacks(Lying on stomach, raise arms and legs at same time, at top pull elbows down towards side while squeezing shoulders blades down and together, then push back up and bring body down)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment