Good evening everyone! So its been about a week since I posted the last workout. Been a little busy training for a Rainier summit I have coming up in the spring and working on getting my website for my business up and running. Yay! But, this week I wanted to switch up your routines a little bit with some high intensity workouts. In my opinion, its probably one of the best ways to boost your metabolism and help burn body fat long after your workout is over. As with all your workouts, you should be challenging yourself to become stronger with ever exercise. This could mean either being able to do more reps or being able to lift a heavier weight (make sure your form is perfect!) So for this workout, each exercise will take 4 min, so the entire workout will be 20 min. You will go all out for 20 sec, then rest for 10 sec and repeat for a total of 8 rounds for each exercise. Write down how many reps you were able to do each round so you can go back in the future and see if you have improved.
Side Lunge Reach to single leg squat and jump(switch leg with each round)-w/ medicine ball or weight, side lunge to the right and reach across body with weight. push back into standing, squat on opposite leg then explode up into a hop. Repeat.
One hand medicine ball pushup(switch hand with each pushup)- Start with one hand on medicine ball, pushup then roll ball to opposite hand then repeat.
Diagonal squat touchdown and jump(Alt sides every jump)-Each rep should be completed quickly. Squat down and reach hands across body and touch ground to outside of knees. Hop up and repeat on opposite side.
Pushup to T-crunch(Alt sides each round)-Do pushup. Rotate to right side so you are balanceing on right hand and foot. Crunch left elbow to left knee. Rotate down and repeat on same side.
Single Leg Burpee(Alt each round)
Good luck!
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