Wintertime Warmup-Workout of the Day

It may be Christmas but dont think Im going to let u go easy on your workout! :) For todays workout do each superset 3 times before moving onto the next set. Rest no more then 30 secs between sets

warm up with 2min of Jump Rope

15 reps-Squat to press w/ dumbbells
15 reps-Hanging knee raises

15 reps-Low squat to roll back, to jumping knee tuck
20 reps-Center chop w/ wted medicine ball

15 reps-Reverse Flys w/ Dumbbells(standing)
20reps-Reverse Crunches

15reps-Single leg Pushup (Alt feet every pushup)
2o reps-Side Plank both sides(Come up to side plank, hold for sec then come back down to start)

Make sure to write in your log book the weights u used for each exercise. Have a Merry Christmas!