Today is a butt kicking time challenge to help you burn a few extra calories that you might be consuming during your Christmas dinners tomarrow! :) Move from one exercise to the next with just enough rest to catch your breath.
Complete this group 2x before moving to next set
200 revolusions-Jump rope running
15 reps-Burpee to opposite arm opposite leg raise (make sure to keep proper form-dont let hips tilt up, keep your abs tight)
12 reps-Decline Pushups
12 reps each leg-Single Leg Squat to warrior pose with front raise (Squat as low as you can then come back up to standing. Bring leg out back behind so that body is in a flat line raise arms up to shoulder height-like your doing a super man-Then come back to start.
25 reps-Frog Hops(Drop your booty as low as you can and touch the ground then explode up and off the ground)
Complete this group 2x
200 revolusions-jump rope feet together
10 reps-Rev grip Pullups
20 reps-Diamond Pushups (Do as many as you can with good form, then drop to knees if you have too)
25 reps-Leg Lift--->reverse crunch---> toe touch
5 reps-Side bench hop over to step up (Stand looking straight ahead, bench should be on right side. Hop up in over bench. Put left foot on bench and do 5 reps of step ups on 5th one jump up and over so right leg is on bench and do 5 reps on right foot. Put both feet on ground and hop back over to left side. Thats 1 rep. Do 5x total.
Your Finished! Write down your completed time and how you felt in your workout log so you will be able to compare your time with future workouts!
Merry Christmas!!
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