Leg Suicide-Workout of the Day(WOD)

Todays workout is all about intensity. Set your timer and try to get through these exercises as quickly as possible. Pause only to catch your breath and grab a drink. The workout is as follows:

100 revolusions of reg jump rope
30-Prisoner Squats
5 each leg-Single leg burpee to pushup
Repeat all exercises

100 revolusions of running with jump rope
10 each leg-side lunge to single leg squat with jump
10 reps-military pushups
Repeat all exercises

100 revolusions of sgle leg jump rope-alt 20 reps each leg
10-low squats to rollback and pullup
20reps-Chair dips to knee ins(each dip will bring both knees to chest alt)
20reps-(ATG) Low Squats
Repeat all exercises