Todays workout is a time challenge focusing on two seperate groups of exercises. You will have ten min to do each group as many times as possible. Remember to focus on form but move quickly from one exercise to the next. Mark in your workout log how many rounds you were able to complete and how you felt at the end.
Start with 4 min of Jump roping doing 20/10 intervals (go all out for 20 sec and rest for 10 sec so you'll be doing 8 rounds)
Group 1-You have 10 min. Start with the first exercise, when youve completed all reps move to the next. Do as many sets as you can in 10 min. Stop to grab a drink if you need it. Keep rests short.)
10 reps-Diamond pushups(Do as many reps as you can on your feet, when your form becomes compromised move to your knees)
20 reps-supermans(lift both feet and arms off floor)
10 spiderman pushups (Stagger hand stance and foot stance so it looks like your crawling on the floor. Alt forward hand every rep)
25 reps-toe touches (feet should stay straight up, crunch up and touch toes every time)
15 reps-crunch ins (bring knees in as your are crunching push out straight when your not. Feet should never touch ground)
25 reps-Mt Climber
After youve completed ten min you have a min rest. Before your next group.
Group 2- you have 10 min. Start with one then move to the next as quickly as possible.
10 reps-Pullups
15 reps-Burpees
10 reps-Inverted Rows
16 reps-Star Crunches (Legs and arms should be out straight. cross opp arm to touch opp toe)
10 reps-Center squat to plyo lunge (Squat down then jump up and into a lunge jump back up and into a squat. then into a lunge on other leg. Each squat is one rep.)
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