Bringing Sexy Back

The theme for this months workouts is "Bringing sexy back!" :) Its time to do a little spring cleaning with your workouts and your diets. Throw out all your junk food and sweets and focus on eating lean meats and vegatables. The only way your going to drop those last few layers of winter fat is by making sure your diet is as clean as possible. This means no more excuses. I don't care if your friends want to eat 3 donuts from the supermarket, thats not an excuse for you to have one too.
Were also going to be increasing the intensity this month. Every workout you should be pushing yourself to the max. Make sure your getting your workouts in at least 6x a week. The more you do it, the more youll start to get a feel for what your capable of and how hard you can push yourself. Everyone has their own pace, so even if you can't run you better be pushing yourself to walk or ride your bike a little bit faster every day. Have you noticed those people in the gym who are barely peddling and reading the paper? Theyre the same weight day in and day out. I want you to challenge yourself to not only get your cardio and weights in everyday, but also to get as much activity in as possible. The more you do the more calories youll be burning.
Todays workout will be focused on the booty and the core. Use whatever weights you feel comfortable with and make sure to use proper form. Record your results in your workout log.

1 min-Squats
15 reps-Burpee to pushup to press
1min-Sumo Squats
Plyo Lunges-20 reps
1 min-Plank
1 min-7% incline 6.5 sp
Rest 20 sec Repeat 2 more times

10 reps each leg-Sgle leg Squat to side jump and burpee
50 reps-Walking Lunges
1 min-Mtn Climbers
40 reps-Lying Hip Bridge w/ alt leg lift(Like your walking)
15 reps each leg-Reverse Lunge W/ Twist to Front Kick
1 min-Wall Sit
1 min-7% incline 6.5 sp
Rest 20 sec REpeat 2 more times